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Archive for July 12th, 2008

This is a bit outside our normal realm but many of us are looking for reasons to have sex. Well, here are some health reasons why we all should be doing it more often.

Here are the top 10 reasons to have sex:

  1. Exercise: Most people might not know that sex counts as a form of physical activity. Having sex three times a week burns around 7,500 calories a year. This is equivalent to jogging 75 miles.
  2. Strong Bones and Muscles: The increase of testosterone while having sex helps keep the bones strong.
  3. Pain Relief: Hormones are released during sexual excitement and orgasm that can elevate your pain thresholds including: arthritis, headaches and whiplash. It’s so funny because I always wondered how I would sprain an ankle or cut my finger and the pain would be completely gone while I was having sex. The body is so amazing.
  4. Heavy Breathing: An increase of oxygen in the cells due to heavy breathing helps keep your organs and tissues functioning at their peaks.
  5. Lowered Cholesterol: Making love regularly can help lower your cholesterol levels slightly, while positively changing the ration of good-to-bad cholesterol.
  6. Stress Relief: Having sex regularly can also help reduce stress, which in turn can help with weight loss.
  7. Prostate Protection: Having sex is very important for men because ejaculating regularly will wash out the fluids in the prostate gland. Researchers say that a build up of fluids in the prostate gland can cause prostate trouble. Be cautious when suddenly changing frequency because sudden changes may also trigger prostate problems.
  8. Hormones: For women, regular sex can increase their estrogen levels. In return protecting their heart and keeping vaginal tissues more supple.
  9. DHEA: This is a popular supplement hormone that is produced naturally during sex just before ejaculation and orgasm. DHEA spikes an incredibly three to five times higher than usual.
  10. Oxytocin: Affectionate touching and regular love making will increase oxytocin known as the bonding hormone. Regular oxytocin release may help encourage frequent lovemaking.

There you have it. Go ahead and have more sex knowing that you are taking care of your health.

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Here are a couple of simple ways to get into BDSM. They are simple, low cost, yet will offer all the feelings of what this lifestyle has to offer.


The next time you are in a sexual situation with a partner who is interested, try these tips.

1. To begin, have an old necktie available. One can acquire these at any thrift shop for a dollor or two. Try to avoid the desire to use one of your newer ties since they can get wrecked. Start the process by having your partner overlapping his/her hands behind the back. At this point use the tie to bind the hands together. I like to make a figure 8 with the tie going in between the wrists.

You have now entered the world of bondage. Full control over this person is yours in this situation. The dominant streak within you is fulfilled while the submissive side of the other is also taken care of. You can now manuever your partner into giving you oral sex, bend her over and take her from behind, or bgin nipple play. Each of this activities will extend from the defenseless position she has now taken.

2. The second way to get into this lifestyle is to have an ordinary wooden clothespin. This is an item that most households have laying around. If not, a package of them can be gotten for a dollar. Take the clothespin and attach it to your partners nipple. This will stimulate some sensations within him or her. The pinching adds another level to the experiences.

You can also attach the clothespins to the genitals also. If the sub is female, clip the clothespin to her pussy lips. Warning: be sure to avoid the clit as this can cause some damage. Go lower down on the lips where there nerve endings are less. On a male, the same can be done. Put the clothespin in his nutsack or even on the base of his cock. Again, avoid the part of the dick near the top since this is where his nerve endings are.

There you have it. You have just entered into the world of bondage. Experiment with your partner to determine all that he or she likes. Most find they like a great deal more than they initially figure.

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The life as a sub can be exciting and fulfilling However, one needs to determine how far she is willing to go. How far are you willing to enter the lifestyle? This will vary for each individual. Some opt to go to the point of becoming a 24/7 slave. It is at this extreme where there is a total exchange of power. The slave retains no rights nor control over her life.

Is being a slave something that you desire? If that is the case, it is wonderful. Yet you must be forewarned that willing to do anything means ANYTHING. Are you will to allow yourself to be gangbanged at the whim of your Master? I know one who was taken by 10-12 of her Master’s friends when she misbehaved. Is this something that you are comfortable with? Are you willing to be with a member of the same sex? Many Masters (and Mistresses) like to see their slaves engage in sex homosexual activities. I like all my slaves to be bisexual. I want them to eat other slaves out when the desire hits me.

When you give up full control, an important aspect is to be with One who is safe. That is why it is best to avoid all the pretenders out there. They only are looking to abuse; they have no conccept of training or improving a sub. The common activity is to degrade a sub/slave. When one chooses this lifestyle, she is opting to following a desire deep within her. There is nothing shameful or humiliating about that. A sub/slave can hold her head up high. This choice is one to be proud of.

Are you willing to have someone take control of your sex life? The One you are with might have you do all kinds of deviant sexual things. This is something to consider before entering this way of life. Of course, a large part of the equation is the trust you have for the person you choose. If He is experienced and knows what His own desires are, you can take comfort in His ability to lead you. This is a point I cannot stress enough. Sex might be wonderful with someone who is new. However, think through the level to which you are willing to submit to. It might be safer to draw a few boudaries with a new Dom.

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